THE STORY & ART OF LIVING YOGA : ADVANCED 300-HOUR TRAINING
FOUR CERTIFICATIONS IN ONE PROGRAM
500-HOUR RYT / YIN YOGA/ YOGA NIDRA / REIKI MASTER
Welcome. Embrace your Hero’s Journey.
FREE INFO SESSION DATES, SATURDAYS, 11:30-12:30
March 9, April 6, May 4, June 8, July 6, August 3, September 7, October 3
Our dedicated, master teachers are highly experienced, lovingly supportive, eclectic, and influenced by a wide breadth of lineages. We aim to give you the best of the best, making this introspective training relevant for all people across all styles of yoga, deepening your purpose as a teacher, yogi, and leader.
Welcome. Our homegrown, advanced studies program is for the 200-hour yoga teacher graduate who is seeking a greater depth in her or his life experience, translated through the art of living and teaching yoga.
This 15 month program - totaling 270 hours - embodies the introspective arts of energy alignment with physical and subtle yogic practices designed to broaden understanding of the vastness of this ever-expanding Tradition.
We meet monthly for one immersion weekend.
FOUR CERTIFICATIONS IN ONE PROGRAM
300-hour = 500 RYT / Yin Yoga / Yoga Nidra / Reiki Master
We are interested in the modern application of ancient teachings and how we, as both teachers and responsible human beings, can join our understanding of the history of yoga with its current evolution in the West.
This program encourages you to expand your inner and outer realms. Students receive an in-depth study of asana, anatomy and biomechanics, verbal articulation skills, meaningful assists, intentional sequencing, advanced pranayama, sacred texts, Ayurvedic practices, Reiki, Yin Yoga, Yoga Nidra, meditation, and more. Graduates will embody a stronger personal practice, having gained techniques for sharing these teachings within their own communities on and off the yoga mat.
OPEN YOUR BRILLIANCE
Therapeutic studies of Yin Yoga, Yoga Nidra, and Reiki
Body Awake Yoga™
Historical Evolution of the Tradition
Sacred Texts, Theory & Relationship to Modern Psychology
The Power of Mantra, Mudras, Bandhas
Deities: Faces of Source & Self
Perception & Reality: Samkhya Philosophy
Seeker & Sought: Upanishadic Era
Bhakti & Bhagavad Gita
Exploring Kaivalya & Samadhi
Koshas, Nadi, & Chakra Relationships
ART & MIND
The Art of Meditation
Moving beyond the Jargon, Breaking Down Walls
The “Eye of the Teacher”
The Art of Inclusive Languaging
Crafting your Community
Sacred Space & Self-Care Routines
Yoga & Trauma
Cultivating & Trusting Intuition
Hands-On Healing of Reiki
The Art & Power of Ritual
Altering Brain Plasticity
The Balancing of Business
Spiritual Bypassing V. Alignment
Ethical Guidelines & Responsibilities
Applied Functional Anatomy: Muscular, Fascial, Skeletal
Biomechanics of Movement
Human Variation Anatomy
Ayurveda: Principles & Practices for Teaching & Self-care
Advanced Assisting in Asana
Modifications & Protections
Dynamics of Breathing & Pranayama
The 5 Vayus & Dristi Placement
Learning the Fascial Planes
Myo-facsial Meridians & Lines
Subtle Body, Qi
The Power of Embodiment Visualizations
ASANA + ESOTERIC = WHOLEHEARTED TEACHER
Monthly, Audrey McCann will infuse asana explorations into your experience. included is pose sequencing, class design, inclusive languaging, assists, intention setting, modifications, and more. This knowledge, woven with esoteric insights, creates a dynamic gift-of-a-teacher… you.
TOPICS & DATES
modules will take place at BOTH:
Blooming Life Yoga, Zionsville, IN
Tibetan Mongolian Buddhist Cultural Center, Bloomington, IN
At BLY Location: Friday 5-9pm, Saturday 11-7pm, Sunday 9:30-3:30pm
October 18-20, 2019 / November 15-17, 2019 / December 13-15, 2019 / January 10-12, 2020 / February 7-9, 2020 / March 6-8, 2020 / *April 4-5, 2020 / May 1-3, 2020 / May 29-31, 2020 / *June 27-28, 2020 / *July 24-26, 2020 / *August 21-23, 2020 / September18-20, 2020 / October 16-18, 2020 / November 13-15, 2020 Graduation Weekend
Module 1: History of Yoga: Humanity’s Quest for Nourishment & Energy Codes™
This module is the foundation of Blooming Life School and is Lily Kessler’s life’s work. Link universal concepts and traditional yogic wisdoms within your daily living. Understand the relevant history and evolution of the Tradition on and off the mat, merging the logical mind with the intuitive heart, the historical with the esoteric, and ancient wisdoms with universal insights. Explore Vedic and Universal philosophies, mantra, symbols, koshas, nadis, the perception of reality and more as a foundation of your personal practice and teaching.
October 18-20, 2019 / with Lily & Michael Kessler
Module 2: The Transformational Art of Meditation
Learn of the many benefits waiting to be received from a steady meditation practice, spanning from emotional to physical to spiritual. Awareness of the breath and body provide a foundation upon which we build to include emotions, thoughts, and everything that makes up our life in any given moment. Presentations and discussion complement periods of silent meditation to systematically explore the power of present-moment awareness (mindfulness) to touch and transform the heart and mind. Explore how to develop a personal practice to relieve stress and anxiety, support sleep, deepen your relationships, and improve your physical health. This experience will support your personal and family life, and your insights in how to effectively teach students.
November 15/ asana exploration with Audrey McCann
November 16-17, 2019 / with Kara Goodwin
Module 3-6: Functional Anatomy & 80-Hour Yin Yoga Training: Deep Stretch of Mind, Body, and Spirit
In this comprehensive and supportive 80-hour training, gain new perspectives on your yoga practice. Embrace the power of introspective, long-held poses while exploring the worlds within connective tissues, ligaments, fascia, and muscles. This offering uniquely blends the art of yoga asana with the science of functional and structural anatomy. Build your own Yin practice by understanding myo-fascial connections and how it relates to movement. Learn how to blend meditation, self inquiry, and pranayama to support the energy body in these long-held postures. Hone your observation skills by learning the basics of body reading, and how to hold Exquisite Space for your students. Enjoy insights by guest doctors and healers. Additional hours are fulfilled through practicum requirements eased into your personal schedule.
December 13-15, 2019 / January 10-12, 2020 / February 7-9, 2020 / March 6-8, 2020
with Kelly Curry & Lily Kessler
Module 7: Living Yoga Off the Mat: Reiki 1/2
You will learn the foundations of traditional Reiki, as taught by the founder, Usui, as well as effective modern techniques from Master Teacher Christine Eartheart. Learn meditation techniques for cleansing, grounding, and purifying to help you generate spiritual energy in the body. This weekend is designed to not only empower you with an abundance of healing tools and techniques but is a transformative rite of passage to fully step into your own greatest potential, calling, and gifts.
April 4-5, 2020 / Saturday & Sunday 9am - 6:30pm / with Christine Eartheart
LOCATION: Tibetan Mongolian Buddhist Cultural Center, Bloomington, IN
Module 8: Ayurveda: The Science of Life
This enlightening weekend draws on the principle that good health is a balanced connection between mind, body, and spirit. Deepen your knowledge and experience hands-on, ancient, deep healing techniques to rejuvenate and cleanse the body and ease the heart and mind. Learn the doshas, the benefits of following nature’s rhythms, practical self-care tools to create balance and harmony, and enjoy creating delicious Ayurvedic dishes. Learn to weave Ayurveda though Meditation, Philosophy, Bodywork, and Breathing, supporting yourself and your students.
May 1, 2020 / asana exploration with Audrey McCann
May 2-3, 2020 / with Shiela Dimof
Module 9: Advanced Asana: The Essential Arts of Asana, Language, & Assists
Expand your teaching and increase your appeal to students who are open to receive more creativity and challenge in their practice, balanced with introspection. Learn to create innovative and enlivening sequences with inspiring themes to produce a powerful and transformative yoga experience for your students. Craft and language complete classes combining safety, challenge, effort, and ease. Explore wisdom-based physical assists through the process of clear verbiage, demonstration, and hands-on manipulation. To support your comfort and good judgment in hands-on work, experience another side of assists with compassionate touch through Thai Yoga Massage, a one-on-one guided system of acupressure and Ayurveda within yoga postures. Hone your ability to teach the skillful expression of postures reflecting experience, knowledge, and good judgment
May 29-31, 2020 / with Audrey McCann
Module 10: Living Yoga Off the Mat: Reiki 3
Become fully equipped to offer powerful and effective healing Reiki sessions to both yourself and others, in person and at a distance. You will receive Reiki Master/Practitioner certification, experiential training, comprehensive manuals, energetic attunements, and personal transformation and awakening. Receive a crystal singing bowl!
June 27-28, 2020 / Saturday & Sunday 9am - 6:30pm / with Christine Eartheart
LOCATION: Tibetan Mongolian Buddhist Cultural Center, Bloomington, IN
Module 11-12: Yoga Nidra Levels I & II Facilitator Certification
Yoga Nidra, Divine Yogic Sleep, is a healing practice transforming the physical, energetic, mental, emotional, witness, and bliss bodies. Learn the three fundamental applications of Yoga Nidra for modern living, being recovery from sleep debt, relaxation and rejuvenation from the effects of stress, self-confidence, self-love, and self-acceptance. Learn to teach Yoga Nidra and craft comprehensive and exquisite classes, cultivating your voice, music, postures, and props. Leave the training with scripts and a list of intentions designed to help you guide others into regenerating states. This certification is ideal for yoga teachers, parents, therapists, counselors, health professionals, and everyone interested in guiding others to healing, relaxing states.
July 24-26, 2020 / August 21-23, 2020 / with Yulia Azriel
Friday 6-9, Saturday 9-6, Sunday 9-6
LOCATION: Tibetan Mongolian Buddhist Cultural Center, Bloomington, IN
Module 13: Soulful Breathwork & Sacred Space of Trauma
Soulful Breathwork is a practice of active conscious breathing that activates the intrinsic intelligence of the body to heal and generate cumulative and permanent changes, clearing energy blockages, releasing trauma, reducing stress, and opening the mind and heart to new possibilities. Additionally, understand how trauma can show up in a group class and learn how to adapt yoga for an individual's and/or group's unique needs. There is a strong focus on understanding biomechanics to help prevent injury and repetitive stress in yogic movements. Discern your ‘teaching eye’ and incorporate alignment principles through the use of props and hands-on adjustments while protecting your own body.
September 18, 2020 / asana exploration with Audrey McCann
september 19-20, 2020 / with Lynn Tisza & Alyssa Pfenning
Ethics, Lifestyle, Teaching Methodology, Techniques, Training and Practice, Anatomy & Physiology
Module 14: TBA, waiting for confirmation on a special guest, CPR Certification included
October 16, 2020 / asana exploration with Audrey McCann
October 17-18, 2020
Module 15: Manifestation & Beyond: A Gathering of Spirits & Friends
This final weekend will be a celebration and recap of the tremendous insights that have been gleaned and woven within the past year.
November 13-15, 2020 / Graduation Weekend
FAQ & NEXT STEPS
SUGGESTED EXPERIENCE & GOOD-TO-KNOW’S
Your commitment is essential
200-Hour Yoga certification or equivalent
Welcoming all faiths
Injuries & stiffness OK
Full attendance required for certification
Full group participation & willingness to try something new
Give & receive feedback of yoga class observation
Practicum - Tying it Together: public workshop
300-hour Yoga Alliance Certification
80-hour Yin Yoga Certification
Yoga Nidra Facilitator Certification
Reiki Master Certification
Weekend modules & non-exhaustive training hours
Welcoming out-of-state students
No final exam
Teaching opportunities available
Frequently Asked Questions
What distinguishes Blooming Life’s 300-Hour Yoga Training?
Blooming Life School’s curriculum is homegrown and provides a well-rounded training in advanced philosophy, asana, Ayurveda, pranayama, meditation, and more. Importantly, you receive four certifications upon completion: 300-hour = 500 RYT / Yin Yoga / Yoga Nidra / Reiki Master
Teachers are in continual, advanced trainings and only then are they qualified to teach their personal experiences and passions within subject areas. The school works in tandem with the best of the best in both our 200 and 300 hour programs. Like-minded peers and teachers cultivate a culture of powerful supportive vulnerability, embodying the willingness to do deep inner and outer work which takes times and dedication.
Is the 300-hour training appropriate for my skill level?
Though all of our modules and programs are highly comprehensive and require dedication, we are renowned for our welcoming and supportive accessibility to all people. In our schools we support yoga trainees from 13-78 years in age (literally) with all ability levels. Come as you are to this program.
I am a 200-hour certified yoga teacher. What are the benefits of a 300-hour program?
A 300-hour program is an opportunity to enhance your personal practice and teaching skills. Upon graduation you will be considered a 500 Registered Yoga Teacher with Yoga Alliance. The world needs compassionate, self-aware people, and as yoga grows rapidly more quality teachers are needed to retain the integrity of the Tradition. Programs such as this provide opportunities for all bodies, backgrounds, and interests.
I have completed Yin Yoga training. Can I still join the program?
This is an opportunity for you to revisit previously learned information from a different lens. Hours outside of our program can not be applied toward your 300-Hour Yoga Alliance Certification.
What specific skills will I develop in each module?
Each module brings an advanced skill set into focus. Teachers are supported in creating curriculum to reach every learning style, honoring diverse students, communities, and settings.
How is the training structured?
Blooming Life’s 300-hour training consists of 15 modules, which take place every four weeks. Modules typically are Fridays 5-9, Saturdays 11-7pm, and Sundays 9-3pm, with exception of Master Reiki Training.
What are the criteria for certification?
Certification is based upon meeting requisites for attendance, class participation, and practicums. This is a cohort approach where we begin and end the program together. 100% of modules must be attended. If you miss a module you will have to wait a full year until the offering occurs again. We ask you provide us a copy of your 200-hour certificate or other evidence. If you don’t wish to have a 300-hour certification, you are still welcome to join the Journey without gaining a Yoga Alliance Certificate.
Are there practicums?
You will complete and attend a minimum of four practicums, two being a 75 minute Yin Yoga class, one being a 90 minute yang-style class, and a two-hour workshop based on inspirations from your program. All practicums will be donation-based, supporting one of our sanctuaries, and will take place at Blooming Life Yoga Studio.
Are there prerequisites, homework, and/or required reading for each module?
Some modules might include homework and reading assignments.
JOIN THE PROGRAM
BEFORE YOU REGISTER we must connect to see if we're a good fit!
INFO SESSIONS, 11:30-12:30
MARCH 9, APRIL 6, MAY 4, JULY 6, AUGUST 3, SEPTEMBER 7, OCTOBER 5
Or email firstname.lastname@example.org to schedule a time to talk with Lily and reserve your space.
$600 non-refundable deposit
$1075 due (firm dates):
October 18, 2019 by first class
2020: January 10 / April 3 / July 24
Story & Art of Yoga manual included
Additional books will be required, titles given upon registration
HISTORY OF YOGA: HUMANITY’S QUEST FOR NOURISHMENT
Lily Kessler, Ed.S., E-RYT 500, Founder of Blooming Life Yoga Studio + School, author, artists, Energy Codes Practitioner®, Reiki Master, B.E.S.T. Practitioner, Relax & Renew® Certified, YoKid® Certified, Laughter Yoga Certified. Michael Kessler, E-RYT-200, JD, founder of Blooming Life Yoga Studio + School. Lily and Michael co-teach from Lily’s book, Story & Art of Living Yoga: Humanity’s Quest for Nourishment, a training manual based on the evolution of yoga through Vedic and universal principles, accessible and recognizable in everyday life.
FUNCTIONAL ANATOMY & 80-HOUR YIN YOGA TRAINING: THE DEEP STRETCH OF MIND, BODY & SPRIT
Kelly Curry, RYT 200, Master Body Worker, Yin Yoga Certified. Kelly is a Certified Massage Therapist with the State of Indiana specializing in a customized combination of relaxation, deep tissue, and treatment massage for the purposes of enhancing relaxation, reducing stress, relieving pain, and easing muscle tension and fatigue. Kelly's knowledge in Anatomy, Kinesiology, and the basics of Structural Integration allow her to work within the body to help facilitate recovery from injuries, overuse syndromes, and aid in the correction of structural and muscular imbalances within the scope of her practice and experience. She is especially passionate about working with clients that have Scoliosis, Winging Scapula, Carpel Tunnel and Repetitive Strain Injuries. Kelly has dedicated her professional practice to study and teach Yin Yoga, incorporating Western insight into Eastern wisdoms.
REIKI MASTER / PRACTITIONER COURSE
Christine Eartheart, Founder of Joy Potential and enthusiastic teacher and coach, is passionate about helping people cultivate true and lasting joy from within. As a longtime practitioner and advocate of the wonders of energy healing, one of her greatest joys is teaching Reiki and helping people awaken to their own amazing and innate healing gifts. Christine is also Founder of the Center for Thriving Relationships and, alongside her wonderful hubby, is honored to help couples deepen their connection and create the kind of love they've always wanted. Most of all, she cherishes finding the pathway that exists between every human heart and discovering ways to bring out the best in everyone and everything. Christine also LOVES to laugh, as you will see within seconds of her TEDx talk.
YOGA NIDRA FACILITATOR COURSE
Yulia Azriel, M.S., E-RYT 500, Founder of Gentle Heart Yoga & Wellness. Yulia’s deepest purpose is to help you develop a trust in the healing wisdom of your body and uncover that part of yourself that is pure happiness, bliss, freedom and wholeness. Her work is founded with the intention to share Divine Love to help you reconnect to your sacred heart and live your life with soul’s purpose that you were born with. Yulia inspires students to trust their bodies, relax deeply, and connect with their innate vitality and joy. Yulia’s mission is to help you realize that your worth and value are not a result of your skills, achievements, and successes as self-worth is your birthright! Yoga Nidra is an ancient sleep-based meditation technique that rides on the biology of the body to enter subtle states of being. Here the mind-stuff is cleared and the body has the opportunity to deeply regenerate and restore itself from the inside out.
AYURVEDA, THE SCIENCE OF LIFE
Shiela Dimof, India trained Ayurveda Panchakarma Therapist, E-RYT 500, Massage Therapist, NCBTMB, CMT, Lead Yoga Trainer with Santosha School and Blooming Life Yoga 200-Hour School. Shiela’s master teaching style is nurturing, gentle and creates a joy-filled ambiance. Here inspirations are from her background of living at a meditation retreat center, training in bodywork, and her deep fascination and innate gift with Ayurveda.
THE TRANSFORMATIONAL ART OF MEDITATION
Kara Goodwin, Ananda® certified meditation teacher, mother, co-host of the podcast The Meditation Conversation, which can be found on iTunes, Google Play, Spotify, etc. Meditation has given Kara more space between daily "triggers" and her reaction, which has increased patience and compassion. Children aside, life has sent Kara some tough trials, as it does to us all. Meditation has been an effective tool to help her stay centered, grateful, and joyful, and to view the tough times with a more detached, observational understanding. She is much more in tune with her purpose. Kara has more energy, her memory has improved, and she even have a greater ability to overcome illnesses faster. Her goal is to give students the skills needed to create and maintain their own practice.
SACRED SPACE OF TRAUMA
Alyssa Pfennig, Certified Yoga Therapist (C-IAYT) and founder and owner of Embarque Wellness, a therapeutic yoga studio and holistic health center in Indianapolis. Having suffered from the adverse effects of burnout, she is a huge advocate for self-care and now dedicates her life to sharing yoga, meditation and self-care rituals as therapies to empower individuals to be healthy, stay sane and feel good again. She has trained in using yogic practices such as asana, pranayama and meditation, to help with structural, mental and emotional issues and works with private clients suffering from chronic pain, anxiety, depression, trauma, and various issues affecting women. And she has been honored to share yoga as a therapy with veterans experiencing chronic pain and PTSD and has seen how transformative yoga and meditation can be for many people. Alyssa is also the host of the Wild Wisdom Podcast and leads retreats across the globe, combining yoga, meditation and equine therapy to help women connect with nature to connect with themselves. When she’s not speaking, teaching or leading retreats, you can find Alyssa with her feet in the grass, hiking with her beloved dog, Ellie, or spending time with horses at a ranch.
ADVANCED ASANA: THE ESSENTIAL ARTS OF ASANA, LANGUAGE, & ASSISTS
Audrey McCann, E-RYT 200, RYT 500. A master gardener, Thai Yoga Massage practitioner, essential oil and crystal enthusiast, 20-year practitioner and 10 year teacher. Audrey believes everyone comes to yoga seeking a change in their lives; deeper authenticity in body, mind, and Spirit/Soul. “Asana is the gateway for change and healing. To use a garden as an analogy, we stopped tending to the garden and it was no longer fruitful. By making our way to the mat and using what nature provides us (healing plants for nutrition and oils and crystals) we can tend to the garden. Then we become the Change we seek.”
Lynn Tisza is a graduate of the Soulful Breathwork Apprenticeship program, under the direction of Christian de la Huerta, Master Breathwork Practitioner and critically acclaimed author. Lynn has participated and assisted in over 1000 hours of Soulful Breathwork retreats and workshops and participates in continuing education several times a year. Lynn sees how the effects of her work are life changing and is called to teach. She is certified to facilitate group and private sessions, working intuitively with each client, listening, watching, and serving each individual with their respective needs within the scope of this powerful healing work.