'Everything is Perfect.' This truth alone is initially the most difficult to embody. Death, betrayals, illness, cruelty, innocence taken. How is Perfection embodied in such things? The practice of Yoga is about cultivating a larger picture of self, spirit, and world through ACTION. It's not easy until it is. Then the Universe will usher in new experiences for each of us to get familiar in. Then more. Then more. Events push us out of comfort zones where many people stagnate. Yet if we approach changes in Grace, we may become teachers with wisdom to share. The other choice is victim hood. Know this... what brings us to our knees is ushering in our greatest gift - if we choose it to claim it. Be Nourished.

Lily Kessler